Welcome! Join me, Lynda Marie Roy,
Spiritual Coach and Nutritionist, on a
Taste of Lightness
2-Day Virtual Retreat
October 22 & 23, 2022
We'll walk away feeling refreshed, rejuvenated, enlightened, nourished, and energized.
Do you get bogged down with worries that drain your energy?
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Does stress make you feel like you're on a rollercoaster of emotions?
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Are you feeling disconnected and on your own?
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Well..you're not alone!
The good news is, life doesn't have to feel that way.
That's why I created this Virtual Retreat.
So that, together, we can enjoy fun and meaningful activities,
to feel lighter!
GET OUT OF YOUR HEAD AND INTO THE NOW
BOOST YOUR IMMUNE SYSTEM TO BE WINTER READY
LEARN A WAY TO REPLACE NEGATIVE THOUGHT LOOPS
MAKE A DELICIOUS & HEARTY PLANT BASED MEAL
MOVE WITH MUSIC TO GET YOUR MOJO BACK
BEGIN TO DISSOLVE PUBLIC SPEAKING ANXIETY
Your Lightness Leader,
Lynda Marie Roy
As a Transformational Coach and Nutritionist, I have dedicated my life to helping my clients look and feel better from the inside out.
After losing loved ones to cancer, diabetes, and heart disease, I've invested 18+ years in research and training, discovering tools and strategies to invoke the synergy of the spirit/mind/body connection to help restore vibrant health, energy, joy, and beauty.
I connect you to your source and inner essence, so that you can make lifestyle improvements that stick. I guide you with Whole Food Plant-Based nutrition and healthy habits, to boost your immune system, achieve a healthy weight, enjoy boundless energy, prevent or reverse chronic diseases, and enjoy your life now. - Lynda
Taste of Lightness Itinerary:
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OCTOBER 22, 2022
(9am-1pm PDT / 12pm-4pm EDT)
DAY 1 - Love, Identity & Gratitude
Love, Identity, and Gratitude is about connecting to source, learning about the ego versus your true essence, and soothing your nervous system using gratitude.
Activities include:
- Breathwork/meditation
- Create a new self-talk mantra
- Soothe your nervous system
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OCTOBER 23, 2022
(9am-1pm PDT / 12pm-4pm EDT)
DAY 2 - Health and Treasure
Health and Treasure are about enjoying nutrient-rich foods, healthy lifestyle habits and being the new you in the old world.
Activities include:
- Create a delicious and hearty plant-based meal
- Schedule healthy lifestyle habits
- Listen within
Special Guest Activity Leaders
Ruth Wisengrad
Self Talk Songs ™
Ruth Wisengrad of Self-Talk Songs ™ shares a simple, easy, and fun technique to replace negative thought loops with upbeat music and positive messages.
Master Teresa Yeung
Purleland International Qi Gong ™
Qi Gong intuitive healer, 3-time #1 International bestselling author, teaching with humor and empowering students to reclaim their physical and emotional health, and feel the joy of life again!
Natalie Nadine
Trauma/Attachment Therapist
A healing energy worker that utilizes a mixture of modalities, including body code, to help release trapped trauma, allowing your vital energy to flow freely, leading to feeling much lighter.
Lee Glickstein
Speaking Circles International ™
Creating a safe space for essential knowing to be listened into existence". It is also an effortless way to disolve any public speaking anxiety.
Let's release the heaviness and
be lighter, together!
Taste of Lightness
2-Day Virtual Retreat
October 22 & 23, 2022
4 hours each day:
12pm-4pm EDT/9am-1pm PDT
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Recordings
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Virtual Seat to
Both Days (Oct. 22/23)
$197
*$97
*Special beta-test pricing is in return for your kind feedback
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