Welcome to the Lightness Quest!
We created the 5-Step Lightness Quest System to help you feel lighter in your body, mind, and spirit, so you can drop what is heavy and shine your light brighter!
Practice being here now.
Experience unconditional love.
Notice the little voice in your head.
Stop believing that the psyche is you.
Use triggers to release heavy emotions.
Be a safe space for yourself and loved ones.
Love nutrient-dense foods that love you back.
Return to a healthy weight, as a side effect.
Help prevent or reverse chronic diseases.
Clear your skin and your digestive system.
Boost your immune system and your energy.
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Love
Welcoming unconditional love creates a safe and inner space for your True Essence to connect, expand, and shine.
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Identity
Letting go of the need for life to bend to your preferences and of anything that closes your heart , opens your energy flow of love, peace, and joy.
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Gratitude
Radical gratitude, presence, and connecting to your body's senses helps all of your systems work better together.
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Health
Enjoying more nutrient dense nutrition and healthy lifestyle rituals are a natural prescription to look and feel better, boost energy and immunity, love themselves lean, and prevent or reversing chronic disease.
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Treasure
Being the new you in the old world. Strategies and tools to support you in continued expansion, better relationships, and shining your light even brighter in the world.
2023 "Get Light"
1:1 Menu Planning Session
Meet with me online to get you started with Personalized Meal Options optimized to align with your New Year's intentions to be lighter in 2023!
Special Holiday Price!
Lynda Marie Roy
As a Whole Food Plant-Based Expert, I've touched countless lives through fun and engaging appearances on the “Cooking with Lynda” KSPR ABC-TV News series, helping viewers fall in love with the foods that love back.
As a trauma-informed Life Coach and Certified Plant-Based Nutrition and Cooking Instructor with 18 years of personal research and training, I've created the Lightness Quest system that helps clients be lighter in body, mind and spirit, enjoy the fruits of the spirit, love themselves lean, prevent and reverse chronic disease, and easily meet the RDA of nutrients.
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