Lynda Marie Roy
As a Whole Food Plant-Based Expert, I've touched countless lives through fun and engaging appearances on the “Cooking with Lynda” KSPR ABC-TV News series, helping viewers fall in love with the foods that love back.
As a trauma-informed Life Coach and Certified Plant-Based Nutrition and Cooking Instructor with 18 years of personal research and training, I've created the Lightness Quest system that helps clients reach a healthy weight, prevent and reverse chronic disease, and easily meet the RDA of nutrients.
Through vivid imagery, I guide clients and audiences toward emotional peace by guiding them back to their center, to love and accept all that is, while delighting in the benefits of whole plant-based nutrition and healthy lifestyle choices.
Aside from speaking, I share my vast knowledge through private coaching and my online courses accessible to those worldwide, to create happier and healthier lives.
After losing two loved ones to cancer, I discovered the importance of a whole plant-based diet and its ability to boost the immune system, decrease the risk of cancer, and reverse heart disease, obesity, and Type 2 diabetes.
I have lovingly encouraged my husband and two sons in their plant-based eating journeys. I taught them to cook delicious and satisfying meals, resulting in vibrant health and faster recovery from exercise. They continue to be strong, healthy, and happy.
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