Lynda Marie Roy - About
Evolutionary Life Coach, Certified Plant-Based Nutritionist, and Founder of the Lightness Quest System™
I've walked the genuine path of self-awareness and evolution, deeply understanding the intimate dance between emotion, nourishment, and holistic health. With over two decades of research and experience, I offer a compassionate space where emotional resilience meets nutrition.
As a Life Coach and Certified Plant-Based Nutritionist, I've had the privilege to guide many towards a conscious approach to eating, emphasizing the heart as much as the plate. It's about connecting meditation with intention, understanding self-evolution, and developing a kind, conscious relationship with our bodies and the choices we make.
My Lightness Quest System™ isn't just a program; it's a journey — a heartfelt approach offering a harmonious path to well-being, aligning mind, body, and spirit.
Rooted in Denver-Metro, CO, my connection to nature is both a personal passion and a professional muse. Whether I'm drawing inspiration from the Rockies, finding reflection in Sedona, or rejuvenating by the Southern California shores, my approach is always grounded in the rhythms of the natural world.
Lynda’s Signature Talks:
01
“From Shadows to L.I.G.H.T.: The Shift from Emotional to Conscious Eating”
Navigate the transformative journey using the L.I.G.H.T. principles, transitioning from emotional eating patterns to conscious choices.
02
“Tuning Inward: Maestro’s Wisdom, Monster’s Warnings, and Me”
Unraveling the intertwined tales of our guiding, guarding, and genuine voices.
03
“Conscious Choices: Embracing Whole Plant Foods for Optimal Well-being”
Discover the power of conscious eating, emphasizing the richness of whole plant foods and the profound benefits of tuning into your body’s natural signals.
Contact Lynda