Lightness Quest
Conscious Eating & Emotional Resilience Training for Emotional Eating
Are you tired of feeling out of control around food?
At Lightness Quest, we believe that emotional eating and weight issues can be addressed through Conscious Eating of more whole-plant foods and Emotional Resilience Training.
Join our program to be lighter in body, mind, and spirit so you can look and feel better.
Know More About Us
The Science Behind Emotional Eating & Weight
Emotions & food
Did you know that over 75% of overeating is caused by emotions? Our program can help you understand your relationship with food and release the emotional charge of stressful thoughts and emotions.
Weight & Health
Studies show that eating whole plant foods can lead to significant weight loss and improved health outcomes. Learn how our program can help you make the switch to a healthier lifestyle.
Mind & Body
It's not just about what you eat - it's about the mind-body connection, too. Our emotional resilience training will help you develop resilience and a positive relationship with your body and mind.
Emotional Resilience Training
Our emotional intelligence training is based on the latest research and best practices in the field. Learn how to:
Identify Triggers
Understand what triggers emotional eating and develop strategies to manage them.
Practice Self-Care
Learn how to take care of yourself physically, mentally, and emotionally through healthy habits and self-compassion.
Develop Resilience
Learn how to bounce back from setbacks and develop resilience in the face of adversity.
Savor Healthier Treats
Sign up for updates on upcoming live events &
Savor 3 free Decadent desserts recipes:
Join
Lightness Quest
Membership Pass
only $27 mo.
Plant-Based Nutrition
We believe in the power of plants to transform your health and life. Our plant-based meal suggestions are delicious, easy to prepare, and designed to support your wellbeing.
Emotional Resilience Training
Our program goes beyond the plate to provide you with the tools and skills you need to ease emotional eating and develop more resilience to stressful thoughts and emotions. Learn how to cultivate self-love, compassion, and inner strength.
Mindfulness & Meditation
Our program includes mindfulness and meditation practices to help you develop a deeper connection with your body, mind, and emotions. Learn how to be present and cultivate inner peace.
The Benefits of
Whole Plant Foods
Improved Health
Plant-based diets are associated with lower risk of heart disease, cancer, and other chronic illnesses. They are rich in vitamins, minerals, and antioxidants, providing your body with the nutrients it needs to thrive.
Healthy Weight
Plant-based diets are rich in fiber, which helps you feel full and satisfied. This can lead to significant weight loss, without feeling deprived or hungry.
Compassionate Living
Eating a plant-based diet is a compassionate choice that supports the health of the planet and animals. Reduce your environmental footprint and promote ethical living with your food choices.
An Evidence-Based Program
Proven Results
Our program is evidence-based and has helped hundreds of people achieve their health and wellness goals. Join our community to experience the benefits for yourself.
Expert Support
Discover the power of Conscious and Emotional Resilience with expert guidance from Lynda-Marie Roy, your trusted companion on this life changing quest.
Flexible & Convenient
Our program is designed to fit into your busy life. You can access replays of live events, our online resources and support from anywhere, at any time.
Do You Want To Know More?
Book a 15 minute call with Lynda-Marie
Lets Know About The Speaker Herself
Online Resources & Support
Guided Meditations
Our online library of guided meditations will help you find inner peace, clarity, and focus. Choose from a variety of styles and teachers to find the perfect fit for you.
Plant-Based Resources
Our growing library includes resources for delicious and healthy plant-based meals, snacks, and desserts. Get creative in the kitchen and nourish your body.
Premium Support with
Lynda-Marie Roy
Upgrade to our premium plan to receive one-on-one coaching, personalized meal plans, and additional resources to support your journey.